Balanced Vitality UK

Weight Management

What I Offer...

In the one-to-one nutrition and weight management sessions I will help you to think differently about what and how you eat, exercise and lose weight, making you feel healthier and stay that way long after our sessions are finished. This will be achieved by looking at why you have failed previously to lose weight, setting achievable goals to encourage ongoing weight loss, providing ongoing support and motivation to keep you focused, improve your relationship with food and exercise and review the progress that you have made. Each session will last from 45 min to an hour.

Unique Personalised Tailored Packages Available: -

8 sessions “Nutrition & Weight Loss Package” - £210

If your goal is to lose weight AND to get nutritional advice then this is the package for you.

This package consists of an initial consultation meeting where information will be gathered on your;

· medical history,
· lifestyle,
· family and occupational commitments,
· long term nutrition,
· weight loss goals,
· existing eating habits,
· activity levels,
· weight and body measurements will be recorded,
· 24 hour recall on food intake will be conducted,

You will also be asked to keep a food and activity diary, which will be analysed showing your current calorie and nutrient intake and calculations will be made to show what they should be. From this we can start to make changes to your diet and activity levels which will start you on the road to achieving your weight loss goals.

During subsequent sessions further information will be collected, as you lose weight recalculations will be required for your BMI & BMR.
Further changes to your diet and activity will be made weight and body measurements will be taken to monitor your progress towards your goal.

We will discuss if you have managed to implemented the changes that were recommended the previous week and find strategies to help you cope with any external factors e.g. Lack of time to cook healthy meals, which may be influencing what you are eating or if there are any barriers to change e.g. Being led astray by friends and family, we can try and find solutions to overcome these barriers.

Packages can be adapted to suit each individual’s requirements Appointments can be arranged in the comfort of your own home (subject to postcode/area)

4 sessions “Nutrition Package” - £120

If your goal is not to lose weight but to get nutritional advice on what best to eat and when best to eat it. E.g. when training for a sporting event or if you are planning a pregnancy and want to know what you can and can’t eat to optimise you and your baby’s health then this is the package for you.

This package consists of an initial consultation meeting where information will be gathered on your;

· medical history,
· lifestyle,
· family and occupational commitments,
· long term nutrition,
· weight loss goals,
· existing eating habits,
· activity levels,
· weight and body measurements will be recorded,
· 24 hour recall on food intake will be conducted

You will also be asked to keep a food diary.

From this we can start to make changes to your diet which will start you on the road to achieving a healthier, more nutritious diet.

During subsequent sessions further changes to your diet will be made monitoring your progress towards better health and wellbeing.

We will discuss if you have managed to implement the changes that were recommended the previous week and find strategies to help you cope with any external factors e.g. Lack of time to cook healthy meals, which may be influencing what you are eating or if there are any barriers to change e.g. Being led astray by friends and family, we can try and find solutions to overcome these barriers.