Do you suffer from any of the following symptoms; IBS, headaches, tiredness, depression, fatigue, skin problems, mood swings, bloating, hormonal symptoms, digestive problems, gut spasms, stress, skin rashes, eczema, muscle pain, acne, flatulence, diarrhoea, constipation, water retention, palpitations? If you suffer from 1 or more of these symptoms it could be connected to specific foods you are eating or vitamin/mineral deficiencies.

No more faddy diets, no more yo-yoing weight. Have you spent too much of your life in and out of diets that work for a while, then you slip into your old ways resulting in weight piling back on? Then let me help create simple, healthy lifestyle changes you can keep forever. Whatever the reasons for your unwanted excess weight, I can help change the way you think and feel about food/exercise resulting in a healthier happier you!

Training for a 10K, a marathon? or some other sporting event e.g. a Tough Mudder? I can guide you on the right foods to eat and the right time to eat them for best performance and recovery. Planning on starting a family? Can’t fall pregnant because you are overweight? Or do you want to optimise your health for you and baby? I can advise you on how to get your body into tip top condition before, during and after your pregnancy.